Stigma Video

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#achoicetovoice I've uploaded a short video of myself talking about my ill mental health and what I,ve suffered with. I feel it helps take off some of the weight, and release some pressure. I don't worry what people think anymore, but I know others do and this a massive thing people have to deal with – the thought of being judged. I'm trying to encourage people to upload their videos of what they suffer with and talk briefly about issues that maybe they been too nervous or afraid to say to others. I should say only do this if you feel in safe place mentally to do so. In the comfort of your own company tell the world a little of yourself and your experience. It may help others, and give a little shift in ending the stigma. It may also give people a bit more understanding of how you see life. A glimpse behind your eyes. Once you say it out loud, it gives it substance,makes it real, and then possibly easier to deal with. A chance to be open and honest and share a bit of yourself in 60 seconds. Use any language as emotions are universal. Once again only upload if you feel safe. So please if you feel safe and well to do please share your video. There are millions of people who struggle world wide with ill mental health. Together we can share our stories and prove we're not alone, even if it feels that way. Use the hashtag – #achoicetovoice #anxiety #depression #bipolar #videos #suicide #stigma #music #film #poetryencryptionmind #writers #mentalhealthawareness #nerves #socialanxiety #isolation #crying #celebrity #ocd #addict #obsessive #compulsive #obsession #syndrome #talk

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Use the hashtag #achoicetovoice

Cleansing

Giant footsteps brings me close
To the running water of gold
An endless stream of choice
Where life can be brought and sold.

My face turned stagnant in the waves
Tell me, am I me still?
Drowning alive has withdrawn my face
My reflection sizing up the kill.

Sinking as a dropping stone
Forever laid alive and cold
Wash away the sins I’ve made
My saviour this running water of gold.

Darkness

A thought ‘What if,
Revealed as A gift
From the devil,
Once hearing the words
They can’t be unheard.

Statement for the foolish
And nonsensical
Whose beliefs fall inside comfort,
Where only black and white exists
Living Joy swapped for awkwardness

Motivated and elated
Until intrusive doubt hits,
Irrational thoughts whisper
‘What if, what if’
Spoiling a moment on high
Disfiguring the feeling
Of laughing to a cry

Humour swamped by fear,
Freedom put in pockets
Until the unsuspecting host
Lays in wait for a chemical reprieve
From a biological resolution
A Pill to recieve.

When tablets run dry
Whose there to clear the sky
From the blue clouds,
Frustrated on a belief so false
Constantly Irritates general functions,
The guilt hurts the most

Unsuspectingly the will gives in,
It Surrenders to the voices
That bring emotions of doom
To the places where you once sang,
The choice from this time
Is not whether to run or fight,
Curl up and freeze,
Its whether to jump or hang

Burdened

While sanity meanders
Character is subjected to slanders
Years afraid of lies once said
Sits quiet as physicality deflates to dead

Please my dear, Don’t be afraid
When it’s made,
The bed of the departed
Set and warm,
Lay down as eternity beckons
Crossing arms for forever seconds

Shoulder weight lifts
As responsibility shifts,
To the air
The burdened fatally shared
Promises spoken by the mouth of her
Deadly silent defines the breath is over

No more clashes as substance becomes ashes,
Tears and sadness as silence reaks
Chaos lives while the devil speaks,
With him she shares a fitted box
Relief and confusion as no more she knocks.

Affliction

When do you set an addict free
She asked herself
To be free of the pain
And let the mouth finally run dry

When the blood is Polluted
To the point of evaporation
And spills from every orifice,
The tank is full

When denial is life
And words on repeat,
Do we break away
And let our safety release

When once bright eyes
Look back vacant and cold
Is it now the time
To let the stranger go

No more lying or living pretend
Own now your Destiny of how it will end

Reach my dear, reach to the stars
Drift high so the addict will fade,
Though the body will wither and die
Your soul at least, will be saved.

Unofficial Friends

Now the pain has decreased from my heart
The force from others is strong and stalks
Hard to be neighbouring for fear of being pulled under
Once my empathy laid low, now it gladly talks
Fight or flight, flight is to flee from the crowd
Their emotions burn and frustrate the internal light
A forced hand gives a gift to help people
Silent voices have grown noisy and bright

Ignorance is for the weak, empathy for the strong
Quieten own torment gives hope to clamp down others
Whispers are shouts heard through loud mediums
Their parents children, rejected by society mothers
Listening is vital, accepted is desired
Once heard entitled to breakdown and cry
An acoustic ear has never been so powerful
Emotions congruent, a glare picks up a lie

Nerves affecting both sides, each brave and alone
Strangers are closer through speech and a mutual stare
Powerful bond that stems from separate trauma
A weaponless ally that shifts on opposite chair
A commitment made, a relationship formed
Built on emotion, pain and the spoken word
One listens, hears, holds its partners past
Each human equal, just wanted to be heard

Distracted and advasive but time needs time
In the beginning we are all free falling
Resistance and confusion veers from chosen path
Reminded and affirmed this is their internal calling

A damaged voice may carry many passengers
A story with many long psychological wars
Dual heads held high by a relational depth
This the first step in a trip of emotional tours.