Take A Breath

Stop asking the minds begs, when a person who doesn’t really care asks how you feel. The routine and rehearsed speech kicks in. Explaining that you’re fine and finishing off with a painted smile.

The person knows you speak false truth, and inside they breathe a sigh of relief that they don’t have to hear about your issues, or in their eyes, issues that don’t really exist.

This scene plays out a thousand times over a life time.

The magic happens when you find someone who genuinely cares and listens, and the switch in your mind decides to speak the truth.

A moment of clarity

Stood high, naked and hollow from emotion
Tempting nature to take me by force
Releasing blame from my conscience.
As the cold gripped reality
Only then did I know what you meant to me.
Feeling as if I knew all along
I flew
Drifting out to sea.
My reflection blinking out of the past and in to the future.
I am a warrior with a weakness to the armour
A biological fault passed on father to son
Critical in thinking, doomed to dwell.
Fate handed me physical strength
That my mind tries to breach
Bombing the soul mentally
Clouding confidence with doubt.
It feels sometimes
I’m turning inside out.
Churning to an enormous swell
Erupting often for all to see.
I don’t hate myself
I have an addiction for perfection
Obsession with clarity and certainty.
Truth as always
Speaks through the heart
Channels to the soul in the most simplest of forms.
Without verse I would of ended life
Using violence to signify my silence
Using death to create reaction.
Finally and tentatively, I chose the written word
Willing and grateful to be understood
But if not so be it, my mind is no more defined
By my thoughts being heard

The Flood

Back and forth in doorways
Three o’clock deep in the night
In and out my body swayed
Not sleeping to I felt just right
Turning lights on and off
Turning taps so much tighter
Wearing six tops in summer
Staring at a torch, turning it brighter
Under all these layers this is me
I’m no different, I just have OCD

Not stepping on the carpet
Paining myself and cutting my hair
Putting clothes on again and again
The same ones for a week, I have to wear
Light switches too and thro’
Washing rehashed and flung about
Walking backwards on the football field
I’m saving the world ain’t no doubt
Under all these layers this is me
I’m no different I just have OCD

Not able to read or write normal
Repeating words and crossing off
Having compulsions in school exams
Having to blink, having to cough
The school tie was pulled up tight
Along with the top button on my shirt
Couldn’t breath and sweated badly
Doesn’t make sense, it really hurt

A Life dictated by numbers
With fear, dread and impending doom
Imagination susposed to be a gift
But for me more like a living tomb

No-one ever asked, people’s reality different to mine
Became an expert in hiding, so bittersweet divine
Stuck in an endless, ignorant cycle of fright
Cant love, leave,or live until the feeling feels just right.

A view that speaks

Shoreline paraphrases; peace be with you
even in cold
it has a soul of its own
with therapeutic qualities
that seduces the willing
to open up to its innocence
as beauty unfolds,
Waves
telling stories
of offering forgiveness
to the faces of rock
as their identity
is swallowed by the sea sweep

Pending tides high
as hard places collide
slowly flowing
with grace and compassion,
No competition to the sky
rip, roaring, receding
loud, but with a never ending stillness
captured in time
compensating the storm,
Mysterious and magical streams
passing through the waves
with the freedom of expanse
bringing life
to the sea
as the pebbles dance

Frozen Fruit

Takes a special kind of person
To turn their back on blood
A frozen shell that never breaks
Holding back the emotional flood

Would it spark a bit of love
If we all started to cry?
I feel that chapters been read
The words turning to a lie

You break a branch then climb
Damaging the family tree
Moving to a new orchard
Happy to be free

Never caring to look back
Even though you planted the seed
I guess I’ll never know
If your heart slowly bleeds.

The End.

When family doesn’t want to understand your mental health. When they’ve moved on, remarried and in their eyes starting with a clean slate.

I’ve found you can’t warm the coldest of hearts or change the most empty of minds.

Wings

Wings

No I don’t want to go
Can’t you see it in my eyes?
Too late, the fear has grabbed me backwards,
Rocking my senses,
Encroaching in my mind.
I feel the endless pit in my stomach,
Taste the blood in my mouth,
Physically true and real happenings,
Results of the symptoms of fear.
The only illusion is the dark before me,
And the voices whispering false truths,
Confirming I should be afraid.
To freeze would mean an endless limbo
Of excruciating pain,
Fighting no option, as I would just be punching shadows.
Flight seems to warmly pierce my thoughts.
But where?
I stand alone in body and mind, facing travesty all around,
Frozen in an hellish silence with all hope lost.
Then without warning my shoulders are seized.
Not by claws or talons, more like enlarged fingers attached to strong muscle,
Like an exaggerated humans foot,
Only softer and warm to touch.
A Firm grip lifts me from the cold slab from which I’m perched.
I don’t see the face of my saviour
Only the sound of a force flapping against gravity.
A white feather escapes its host and floats down before me,
Signalling peace and freedom.
I know now I’m being carried to safety,
By my guardian who saw it worthwhile to intervene.

As a passenger soaring upwards towards the light,
I look down to the abyss from which I came.
It still whispers and reaches at its prey,
Seething as it’s fodder takes flight,
Escaping their clutches of seduction.
Something I can only describe as demon makes one last attempt to pull me down to the underbelly of life,
Where confusion and guilt is rife.
It fails, my winged guardian drives up full force,
Sensing the threat of danger from below,
Knowing a desperate monster has no boundaries or honour, to a soul they’ve lost and failed to pollute.
I almost allow myself a smile as I fly away…
And then I awake.
Lied in bed lethargic and mentally exhausted,
Pondering whether this vision was a dream or reality.
I decide not to answer,
Questions of doubt lead to darkness, and I’ve only just escaped.
For now I will sleep, listening to my heartbeat,
And counting my breaths.
As my eyes shut in peace,
The vision of a feather is the last thing I see,
Gently floating in and out of consciousness.